Aamras

Ingredients
Mango Pulp 2 Bowl
Sugar 4 tsp
Saffron 2 Pinch
Green Cardamom 4 nos
Nutmeg/ Jaiphal Powder 0.5 pinch
Fresh Milk 1 tbsp

Method

• Grind mango pulp with sugar well and keep aside.
• Crush saffron and green cardamom seeds well in a traditional grinding stone (Fig 1).
• Add milk and grind well again (Fig 2).
• Mix this with mango pulp.
• Sprinkle a pinch of nutmeg powder and mix well.
• Pour in a serving dish and garnish with some saffron and cardamom seed.
• Serve with puri, rice or paratha.

Tips
Do not add nutmeg powder more than half a pinch otherwise it may dominate the taste of mango.
Use sweet mango otherwise the taste would not be good.

Vegan may substitute cow milk with any vegan/almond/ coconut milk.
Adjust sugar as per the sweetness of mango.

“Be Vegetarian Be Happy”
“Live and Let Live”

Ingredients
Raw Mango 3 medium
Sugar 3 tbsp
Fresh Mint Leaves 15 nos
Hing /Asafoetida 0.5 tsp
Salt 1 tsp (or as per taste)
Black Salt 0.5 tsp
Roasted Jeera Powder 1 tsp

Method

• Take washed raw mangoes in a microwave cooking bowl.
• Fill it upto half with water and put 0.5 tsp salt.
• Cover and microwave for 7-8 minutes.
• Once boiled let it cool down.
• When cooled enough take the pulp in a blender jar.
• Add sugar, mint leaves, salt, hing and black salt.
• Blend roughly for 1-2 minutes.
• Add roasted jeera powder and microwave for 1 minute.
• Now you can refrigerate this in a airtight glass jar.
• Before serving, take 2-3 tbsp of aam panna in a serving glass and mix with water.
• Put 2-3 ice cubes and garnish with mint leaves and Serve chill.
• You can also serve this in a soda water.
• For that take 3-4 tbsp aam panna in a serving glass and add little water and mix well.
• Now pour soda water and 2-3 ice cubes and garnish with mint leaves.
• Serve immediately.

Tips
While boiling in microwave check after 7-8 minutes if not boiled keep for another 1-2 minutes.
Adjust sugar as per your taste and sourness of mango.
Its a perfect drink for summers.