What in idea... To serve healthy yet delicious tangy salad with the richness of black eyed beans in a melt in mouth edible whole wheat bowl.
| Servings | Prep Time |
| 15-20 Bowl | 10 Minutes |
| Cook Time |
| 10-12 Minutes |
|
|
| | What in idea... To serve healthy yet delicious tangy salad with the richness of black eyed beans in a melt in mouth edible whole wheat bowl.
|
Ingredients
For Whole Wheat Edible Bowl
- 1 cup Whole Wheat Flour/ Gehu Aata
- 50 gram Butter (Chilled)
- 1 pinch Salt
- 1 pinch Sugar
- 2 pinch Baking Powder
- 0.5 cup Milk (Cold)
For Filling
- 2 cup Black eyed bean/ Lobia (Canned or boiled)
- 1 large Cucumber (Chopped)
- 1 no Green Chili (Finely Chopped)
- 0.5 tsp Red Chili (Powder or flakes)
- 0.5 tsp Black Pepper (Crushed)
- To Taste Salt
- 1 no Lemon (Juice)
- 0.5 tsp Black Salt
- To Garnish Coriander Leaves (Washed and Cleaned)
Servings: Bowl
Instructions
- First of all lets prepare whole wheat edible bowl. For that take whole wheat, salt, sugar and baking powder in a wide big bowl and mix well.
- Now roughly chop chilled butter into small pcs and then add this to flour and rub between palms until flour crumbly.
- Now gradually add milk in small batches and combine the flour. Remember just combine it do not knead it. Cover and keep refrigerated to chill for 30 minutes.
- Meanwhile lets prepare our filling. For that drain black eye bean (lobia) and keep in a large bowl. Add chopped cucumber, green chili and all the spices like red chili powder, salt, black pepper, black salt, lemon juice. Mix all lightly and keep aside.
- Now preheat the oven at 180°C and lightly grease muffin or tart pan and keep aside.
- After around 30 minutes take the dough out from the fridge and roll it to medium thick. Pierce with fork and cut with the help of cookie cutter. Do the same with whole dough.
- Arrange them in each tart slot or muffin cups (pierce again if required) and bake them for 10-12 minutes and cool completely on wired rack. And store in an air tight container.
- When you want to serve, fill each whole wheat bowl with generous amount of filling and garnish with some coriander leaves.
- Serve Immediately!
Recipe Notes
- Sieve aata, baking powder, sugar and salt before adding butter.
- Do not over knead the dough, just combine it, while adding milk gradually.
- Refrigeration of dough will make it easier to roll it nicely.
- Here i used whole wheat flour, you may also use all purpose flour.
- For filling, you may also add more vegetables available to you.
- Adjust chili as per taste and tolerance.
- If serving to kids, adjust the chili as per their tolerance level.
- Cool whole wheat bowl on wired rack and fill them only when you want to serve otherwise they may go soggy if keep longer with filling.
- Always keep the preheated oven and greased tin ready.
- Click here for more Appetizer Recipes.
- Click here for more Baked Snacks Recipes.
“Be Vegetarian Be Happy”
“Live and Let Live”
Share this Recipe
