Recipe- Healthy Spinach Calzone
“A kind of baked bread sandwich, filled with lots of spinach and cheese.”
Servings
4People
Cook Time
15Minutes
Servings
4People
Cook Time
15Minutes
Ingredients
For Dough
For Stuffing
For Calzone
Instructions
  1. Take warm water, sugar and instant dry yeast in a bowl. Mix lightly, cover and keep aside for 5-6 minutes.
  2. Meanwhile sift maida in a wide big bowl. Add salt and butter mix it well.
  3. Now check yeast if it starts bubbling, pour this in to the maida, knead well to form a soft dough.
  4. Brush the dough with oil and place in a lightly greased container for 30 minutes in a warm place. Dough should be doubled in size by then. Take it out punch it back and knead for few seconds out until smooth.
  5. Divide the dough in to 2 equal portions. Cover with a damped cloth.
For Stuffing
  1. Heat oil in a nonstick pan, add onion, saute til pink. Add green chili and fry. Then add capsicum and fry for few seconds. Then add spinach and fry. Add sweet corn and fry. Add salt and mix well. Reduce the flame to low and cover the pan, leave for 10 minutes.
  2. Open the pan and cook on high flame to til all water dries up. Switch off the flame and add crushed black pepper, mixed herbs and red chili flakes, mix well. Take the stuffing out in a bowl and let it cool down to room temperature. Keep aside.
For Calzone
  1. Roll out a portion of dough (Using some maida) lengthwise.
  2. Sprinkle some salt, mixed herbs and crushed black pepper. Roll again once so that spices stick well.
  3. Spread half cup of mozzarella cheese in the center lengthwise.
  4. Make small cuts on sides like shown in picture with a sharp knife.
  5. Place generous amount of spinach stuffing over the mozzarella.
  6. Start folding it as shown in picture below. Like fold the upper round part first then keep start covering it with side strips in a crossed way.
  7. For the bottom fold the round part first then the side strips.
  8. Once done do the other one also same way. Brush with oil, sprinkle some herbs and place over a greased baking tray. Cover with cling film and keep aside for 15-20 minutes.
  9. Meanwhile preheat the oven at 180°C. And then bake them in a preheated oven for 15 minutes or until golden in color.
  10. Serve hot with tea or coffee!
Recipe Notes
  • Check, if yeast is not bubbled, discard it. That means yeast is not good or it might be very old to use.
  • For better results sift the maida for 2-3 times.
  • Knead the dough until it smooths.
  • You may also add flavors to it (mix the spices/ herbs with maida).
  • You may use any herb or seeds of your choice.
  • Before using stuffing, make sure it has cooled down to room temperature.
  • Bake it only before you want to serve, as the cooled one with not be too good in taste.
  • Baking is always a hit and trial method as the baking time and temperature may vary on different weather conditions, the type of oven, the quality of maida and yeast. So don’t worry if you do no get it right in first attempt. Keep trying and surely you will be successful next time :).
“Be Vegetarian Be Happy”
“Live and Let Live”
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