"A flat shallow fried pancake of soaked moong dal with a stuffing of spicy cottage cheese mix which is healthy and filling breakfast or can be eaten anytime as a heavy snacks."
| Servings | Prep Time |
| 4 people | 15-20 minutes |
| Cook Time |
| 10-20 minutes |
|
|
| | "A flat shallow fried pancake of soaked moong dal with a stuffing of spicy cottage cheese mix which is healthy and filling breakfast or can be eaten anytime as a heavy snacks."
|
Ingredients
- 3 cup Moong Daal (Yellow/ Dhuli Moong) (Washed and Soaked 4-5 hours)
- 1 tsp Salt
For Filling
- 2 tsp Oil
- 1 tsp Cumin Seeds/ Jeera
- 1 medium onion (Roughly Chopped)
- 3-4 nos Green Chili
- 2 cups Cottage Cheese/ Paneer (Grated)
- 1 tsp Dry roasted Cumin/ Bhuna Jeera
- 1 tsp Red Chili Powder
- 0.5 tsp Dry Mango Powder/ Aamchur
- 1 tsp Salt (Or as per taste)
- 1 tsp Turmeric Powder/ Haldi
- To Fry Oil
Servings: people
Instructions
- Wash and soak yellow moong daal for 4-5 hours.
- Wash again and grind to smooth paste by adding little water.
- Remove in a wide big bowl and mix well 1 tsp salt. Keep aside.
- Now for the filling, heat 2-3 tsp oil in a pan.
- When oil is hot enough, add jeera and let it cracker.
- Add onion and green chili, saute till pink in color.
- Meanwhile mix haldi, salt, red chili powder, bhuna jeera powder and aamchur powder well with grated paneer. Keep aside.
- Now reduce the flame to low and add paneer, mix well. Cover the pan and switch off the flame.
- Now when you want to serve, heat a non stick tawa and pour 2 -3 tbsp moong daal batter, spread in circular motion. Pour 1-2 tsp oil in sides.
- When looks cooked, flip it and let this side also cook.
- When done, flip it again and spread 2 tbsp paneer filling in the center. Fold both sides and remove from tawa.
- Serve hot with tea or chutney.
Recipe Notes
- Wash the dal properly before grinding it.
- The batter consistency should me medium thick.
- If you want more spicy, you may also add some spices to the batter also.
- If serving to kids, adjust chili and other spices as per their tolerance.
- While making filling, reduce flame before mixing paneer, otherwise it may get hard.
"Be Vegetarian Be Happy"
"Live and Let Live"
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