A salad is always a mix of most nutrients required by your body. Why not to replace your unhealthy oily dinner sometimes with some healthy, easy yet delicious salad and shed some pounds practicing it.
| Servings | Prep Time |
| 1 person | 5 minutes |
| Cook Time |
| 10 minutes |
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A salad is always a mix of most nutrients required by your body. Why not to replace your unhealthy oily dinner sometimes with some healthy, easy yet delicious salad and shed some pounds practicing it.
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Ingredients
Oil and Seasonings
- 1 tbsp Olive Oil
- 1-2 pinch Mixed herbs (or any mixed seasoning) Optional
- To Taste Salt (Preferably Grinded Rock Salt/ Sendha Namak)
- To Taste Black Pepper (Crushed)
- 0.5 tsp Sesame Seeds
- 0.5 tsp Chia Seeds/ Basil Seeds/ Sabja
- 1 nos Walnut (Roughly broken in to peices)
- Few Drops Lemon
- 1 small Tomato/ Tamatar (Diced in roughly half inch cubes)
- 1 medium carrot (Roughly diced into half inch cubes)
- 1 small Capsicum (Roughly diced into half inch cubes)
- 1 large Cucumber (Roughly diced into half inch cubes)
- 2x1 inch Fresh Homemade Paneer (Roughly diced into half inch cubes)
Servings: person
Instructions
- Heat olive oil in a wok, add diced tomato and saute.
- Now add diced carrot and capsicum and saute.
- Now add diced cucumber and saute just the vegetables are soft. Do not over cook.
- Now add all the seasoning, Salt, Black Pepper, Sesame Seeds, Chia Seeds, chopped Walnuts and Mixed Herbs. Mix Well.
- Now add diced paneer and garnish with few drops of lemon.
- Your quick healthy salad is ready.
- Serve Warm!
Recipe Notes
- Wash your hands with soap before starting.
- Wash all the vegetables properly before use.
- Do not overcook vegetables, it will kill the nutrients.
- Cook vegetables just to soften.
- Mixed herbs or seasoning is optional, if you do not have you may ignore it.
“Be Vegetarian Be Happy”
“Live and Let Live”
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