Recipe- Weight Loss Vegetable Salad for Dinner
A salad is always a mix of most nutrients required by your body. Why not to replace your unhealthy oily dinner sometimes with some healthy, easy yet delicious salad and shed some pounds practicing it.
Course
Salad
Cuisine
Fusion
,
International
Servings
Prep Time
1
person
5
minutes
Cook Time
10
minutes
Servings
Prep Time
1
person
5
minutes
Cook Time
10
minutes
Ingredients
Oil and Seasonings
1
tbsp
Olive Oil
1-2
pinch
Mixed herbs
(or any mixed seasoning) Optional
To
Taste
Salt
(Preferably Grinded Rock Salt/ Sendha Namak)
To
Taste
Black Pepper
(Crushed)
0.5
tsp
Sesame Seeds
0.5
tsp
Chia Seeds/ Basil Seeds/ Sabja
1
nos
Walnut
(Roughly broken in to peices)
Few
Drops
Lemon
1
small
Tomato/ Tamatar
(Diced in roughly half inch cubes)
1
medium
carrot
(Roughly diced into half inch cubes)
1
small
Capsicum
(Roughly diced into half inch cubes)
1
large
Cucumber
(Roughly diced into half inch cubes)
2×1
inch
Fresh Homemade Paneer
(Roughly diced into half inch cubes)
Instructions
Heat olive oil in a wok, add diced tomato and saute.
Now add diced carrot and capsicum and saute.
Now add diced cucumber and saute just the vegetables are soft. Do not over cook.
Now add all the seasoning, Salt, Black Pepper, Sesame Seeds, Chia Seeds, chopped Walnuts and Mixed Herbs. Mix Well.
Now add diced paneer and garnish with few drops of lemon.
Your quick healthy salad is ready.
Serve Warm!
Recipe Notes
Wash your hands with soap before starting.
Wash all the vegetables properly before use.
Do not overcook vegetables, it will kill the nutrients.
Cook vegetables just to soften.
Mixed herbs or seasoning is optional, if you do not have you may ignore it.
“Be Vegetarian Be Happy”
“Live and Let Live”