Suji Vegetable CheelaIngredients (4 nos)
Suji/ Semolina 1 cup
Curd 2 tbsp
Crushed black pepper 1 tsp
Salt 1 tsp or according to taste
Chopper onion 1 medium
Chopper tomato 1 medium
Chopper capsicum 1 medium
Chopped potato 1 small
Chopped paneer 2 tbsp
Ghee/ Oil to fry
Method
- Take suji in a deep bowl add curd and salt and mix well.
- Add sufficient water to make a medium thick paste.
- Cover and keep aside for 1-2 hours.
- Add chopped vegetables, black pepper and pinch of salt mix well.
- Heat non stick tawa on a medium flame.
- Apply 1 tsp ghee or oil on the tawa and wipe with a clean cloth.
- Pour some mixture (around 3-4 tbsp) over the tawa and spread in a round shape.
- Apply ghee or oil on the sides and cover with a lid. Turn the flame to low.
- Check in 2-3 minutes if upper side of cheela is cooked turn carefully and let this side also cook.
- Flip again if needed, when looks crispy on both sides serve hot with ketchup.
Tips
You can use yellow or red capsicum as well to make the dish more colorful.
You can use your choice of vegetables.
according to your child taste and tolerance.
Recipe- Idly Fry
Idly Fry
Ingredients
Mini Idlis 1 medium bowl
Tomato 1 small (Roughly chopped)
Carrot 1 small (Sliced in thin strips)
Capsicum 1 small (Sliced in thin strips)
Salt 1 tsp (or according to taste)
Turmeric Powder 1 tsp
Red chili Powder 1 tsp
Mustard Seeds 1 tsp
Sambhar Masala 1 tsp
Ghee
Method
Take 1 tbsp ghee in a non stick pan and heat on medium flame.
When ghee is hot enough add 1 tsp Mustard seeds and let it cracker.
Add tomato and fry until soft.
Add turmeric powder and red chili powder mix well.
Add all other vegetables with 0.5 tsp salt, fry for few seconds.
Cover the pan and reduced the flame to low, check after 4-5 minutes.
When vegetables are soft, raise the flame to high and add Mini idlis.
Toss well on high flame when idlis starts change in color, switch off the flame and sprinkle sambhar masala powder.
Serve hot with chutney.
Tips
Jains or others who don’t eat root vegetables, can cook this recipe without carrot.
You can use yellow or red capsicum as well to make the dish more colorful.
Best for tiffin as well.
Make sure to adjust chilli if you are serving to kids.
“Be Vegetarian be Happy”
“Live and Let Live”